We tend to label many of our recent feelings during the covid-19 pandemic as worry, fear, stress, anxiety, and disappointment. But have you recognized the feelings of grief as well? I have a wonderful colleague here in town – Kathy Cherven, RN, LCPC who specializes in grief counseling. And I just love her business name […]
Are you experiencing the stages of grief? I sure am. Read More »
Here’s a dose of awesomeness for you! A couple days ago I was listening to a podcast about “handling chaos” and she had such a great suggestion: Text five of your friends or family with “Tell me something awesome.” Well, I decided instead to send it out to my whole newsletter group I am SO
How about a dose of awesomeness to improve your day! Read More »
Do you know that your 5 senses are a very powerful tool when you’re feeling anxious? Have you ever had the experience where you are feeling anxious, as if the anxiety is going to take over and your thoughts feel like a speeding train that you can’t stop? This quick and easy exercise is for
Are You Feeling Anxious?
Here are 7 Easy Ideas to
Feel Better Now
Are You Feeling Anxious?
Here are 7 Easy Ideas to Feel Better Now
