stress

Woman holding the world in her hands

Stressed about the world? How to move that stress instead of succumb to it.

I’ve had many conversations these past few weeks with patients feeling absolutely overwhelmed by everything going on in the world – so many local, state, national, and world events. Stress on top of stress. Collectively we have been in a heightened state of stress for some time now – covid, vaccines, masks, racial tensions, political tension, […]

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