Sledgehammer sitting on top of a weight scale

Did you catch what was missing from the principles of intuitive eating?

Last week I shared a brief overview of intuitive eating. [Click here if you missed it.] When you look over the 10 Principles of Intuitive Eating, did you catch what was missing? …..There is no mention of weight loss. How can that be?! If this is good for health, shouldn’t it automatically include weight loss? […]

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