Remember in Part I, I gave you an observation experiment to do. [ICYMI click here] How did it go? I’m going to give you another experiment that goes a step further. People-Noticing Experiment, Part II As before, whenever you are out in public, look at people. Really notice them. Now, pay attention to what thoughts […]
Ready for Part 2 of Our Noticing People Experiment? Read More »
Here’s something to think about first, then I’ll give you an experiment to do at the end… If I told you I treated a patient today who has diabetes, are you picturing someone in a smaller body or a larger body? If I told you I treated a patient today who is very inactive and
Are you willing to look at your thoughts about weight and health? Read More »
In my recovery from long-term chronic dieting and orthorexia, I’ve learned a great deal about separating weight and weight loss from health. This has been so impactful that it has completely changed how I approach health conversations in the clinic. This is called Health at Every Size® (HAES). Let’s start with the five principles to
What would improve if you separated health from weight? Read More »
In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here’s a little more of how it came to be and what it was like for me… I have clear memories of disordered thinking about food, exercise, and body
There is something I want to share with you all… I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn’t know it was a factor in my life. Not until a month before my 48th birthday. I actually felt IMMENSE RELIEF when I was diagnosed. It was the missing piece
Have you ever heard of the eating disorder called orthorexia? Read More »
Are You Feeling Anxious?
Here are 7 Easy Ideas to
Feel Better Now
Are You Feeling Anxious?
Here are 7 Easy Ideas to Feel Better Now
