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![figure Acupuncturist placing an acupuncture needle in a patient's foot](https://threewellsclinic.com/wp-content/uploads/2020/09/figure.png)
How many acupuncture treatments do you need?
A common question I get asked at the first treatment is how many acupuncture treatments do you need? The vague, but very real answer, is I don't know. But once...
![Intuitive Eating Intuitive Eating](https://threewellsclinic.com/wp-content/uploads/2022/03/Intuitive-Eating-1024x683.jpg)
What is intuitive eating?
Have you heard of intuitive eating? I had come across it maybe 8-ish years ago and gave it a go - or so I thought. But I know now, all...
![Orthorexia - What was it like for me Woman chained to fruits and vegetables](https://threewellsclinic.com/wp-content/uploads/2022/03/Orthorexia-What-was-it-like-for-me-1024x683.jpg)
What was orthorexia like for me?
In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here's a little more...
![Orthorexia Prison Bars Hands holding prison bars made from vegetables](https://threewellsclinic.com/wp-content/uploads/2022/03/Orthorexia-Prison-Bars-1024x683.jpg)
Have you ever heard of the eating disorder called orthorexia?
There is something I want to share with you all... I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn't know it was a factor...
![Vanilla bean pods](https://threewellsclinic.com/wp-content/uploads/2022/01/Vanilla-1024x683.jpg)
Vanilla essential oil – one of my personal favorites
doTERRA's Vanilla Absolute Vanilla is one of my all-time personal favorite aromas. Often referred to as an essential oil, technically it is an absolute, which simply refers to how...
![3 patterns perimenopause 1920x1080 Acupuncture needles in a patient's arm](https://threewellsclinic.com/wp-content/uploads/2022/01/3-patterns-perimenopause-1920x1080-1-1024x576.jpg)
Three common patterns that sneak into perimenopause
We have covered the two main patterns seen in pre/peri/post-menopause - Kidney Yin Deficiency and Kidney Yang Deficiency. As you can imagine, since we are complex humans, we don't all...
![Invisible to Invincible 1200x800 Book Title: From Invisible to Invincible](https://threewellsclinic.com/wp-content/uploads/2021/12/Invisible-to-Invincible-1200x800-1-1024x683.jpg)
From Invisible to Invincible: The Natural Menopause Revolution
Here's a great reference to help you through your menopause transition. I recently shared with you my interview by Jennifer Harrington, ND on her Menopause Natural Solutions podcast where we...
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