Here’s something to think about first, then I’ll give you an experiment to do at the end… If I told you I treated a patient today who has diabetes, are you picturing someone in a smaller body or a larger body? If I told you I treated a patient today who is very inactive and […]
Are you willing to look at your thoughts about weight and health? Read More »
Let me start with an easy quiz… If your doctor prescribed you a medication that had a 95% failure rate, would you take it? If your smoke detector had a 95% failure rate, would you feel safe sleeping at night? If your car tires had a 95% failure rate, would you risk driving on them?
Why do we do things with such a high failure rate? Read More »
Last week I shared a brief overview of intuitive eating. [Click here if you missed it.] When you look over the 10 Principles of Intuitive Eating, did you catch what was missing? …..There is no mention of weight loss. How can that be?! If this is good for health, shouldn’t it automatically include weight loss?
Did you catch what was missing from the principles of intuitive eating? Read More »
Have you heard of intuitive eating? I had come across it maybe 8-ish years ago and gave it a go – or so I thought. But I know now, all I did was make a new diet out of it. I was trying to recognize hunger and fullness, yet keeping all of my existing food
In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here’s a little more of how it came to be and what it was like for me… I have clear memories of disordered thinking about food, exercise, and body
There is something I want to share with you all… I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn’t know it was a factor in my life. Not until a month before my 48th birthday. I actually felt IMMENSE RELIEF when I was diagnosed. It was the missing piece
Have you ever heard of the eating disorder called orthorexia? Read More »
Are You Feeling Anxious?
Here are 7 Easy Ideas to
Feel Better Now
Are You Feeling Anxious?
Here are 7 Easy Ideas to Feel Better Now
