I am attracted to product labels. I admit it. Marketers are brilliant – they know how to lure us in with catchy colors and keywords like “natural” and “healthy”. They know that most people only look at the front of a bottle and never bother with the ingredients listed on the back. I recently came […]
Do you catch yourself comparing your insides to someone else’s outsides? “Oh my gosh, every time I see her, she is so happy. She doesn’t have the kind of problems I have – I feel miserable.” “Their family has it all together. They just wouldn’t understand my situation.” “I don’t even want to talk to
Why compare your insides to someone else’s outsides? Read More »
“Sure, I have some acid reflux, but doesn’t everybody?” “I wake up several times every night, but that’s normal, right?” “I’m tired every afternoon, but that’s normal for me. It’s no big deal.” “I have bad cramps every month, but my mom and sister do too, so it’s just my genes.” I hear variations of
Here’s another meditation practice for you. This is the “4-7-8” technique. Sit comfortably Inhale through your nose to a count of 4 Hold your breath for a count of 7 Exhale through your mouth to a count of 8 Repeat It doesn’t matter how fast or slow you count as long as you use a
Although it might feel like it when you are beet red and dripping with sweat in the middle of a cool room, menopause is not a disease or a disorder. This is a natural time of transition for women. You might find this hard to believe but there really are women who don’t experience any
braynk bryank braynk Snooze… Braynk Braynk Braynk Snooze… BRAYNK BRAYNK BRAYNK Snooze… BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK-BRAYNK How often does the alarm rouse you from sleep as you inch your hand over to hit the snooze button a little longer despite your best intentions of getting up on time? Do you rationalize that you don’t need much time to
Are You Feeling Anxious?
Here are 7 Easy Ideas to
Feel Better Now
Are You Feeling Anxious?
Here are 7 Easy Ideas to Feel Better Now
