meditation

Are you ready for the calmest five minutes you’ll have all day?

I’m going to walk you through a very short mindfulness exercise. I find when practicing a new technique it can be helpful to have someone guide you at first.  You’re less likely to have your mind wander and forget the next step. Five Senses Mindfulness Meditation This will only take a few minutes, so sit

Are you ready for the calmest five minutes you’ll have all day? Read More »

Elephant is a symbol of meditation

Want to try a mindfulness exercise to see where you spend your time?

Mindfulness Exercise: Past, Present, or Future? Mindfulness exercises are a way to give your brain a job to do – what I call giving the elephant a stick. (Click here to read more about what that means.) Where does your mind spend most of its time? This short exercise can be an eye-opener. Try this:

Want to try a mindfulness exercise to see where you spend your time? Read More »

Elephant as a symbol of meditation

Want to know my not-so-secret tip when you’re learning to meditate?

My not-so-secret tip when learning to meditate:  Numbers. Remember, we talked about giving the “elephant a stick” – giving your brain a job to do. (If you missed it, click here.) Numbers are a perfect way to do that. I love numbers to promote mindfulness. Numbers give your mind something to do. Numbers activate a different

Want to know my not-so-secret tip when you’re learning to meditate? Read More »

Are You Feeling Anxious?

Here are 7 Easy Ideas to

Feel Better Now

Are You Feeling Anxious?

Here are 7 Easy Ideas to Feel Better Now

Scroll to Top