Today let’s review some safety tips with essential oils, starting with my oopsie a few weeks ago. Hot Oils Some essential oils are casually referred to as “hot” oils – this simply means they are strong oils that could damage the skin if applied directly without a carrier oil. A lot of the spice oils […]
Handling your oils safely in the summer… and all year round Read More »
All about doTERRA’s Air-X Essential Oil Blend How to use Air-X was a question in a recent essential oil class, so it may be useful for you too… Ingredients: Litsea, Tangerine, Grapefruit, Frankincense, Cardamom. (If you are unfamiliar with Litsea the aroma is very similar to Lemongrass.) The aroma is “like a breath of fresh
No emotions are bad emotions – we are all human and we all feel things. Emotions are meant to come up and wash over us like a wave and pass. But often we have a tendency to get stuck in a rut with one in particular. Today let’s talk about anger… Stuck anger can be
Reacting with anger? How to use the Forgive blend to ground yourself. Read More »
Anyone else here wake up stuffy in the mornings? Stuffy rooms, dry air, and seasonal stressors all contribute to morning congestion and pressure. Watch the video below for my favorite tips…. Here are links to the items I use: Essential oils Dawn Aroma Humidifier Dawn Aroma Humidifier with On Guard and Breathe essential oil blends
Feeling stuffy in the mornings? Here are some helpful tips… Read More »
I love aroma inhalers. Super easy to make. Super easy to use. I keep one by my bedside. I keep another in my purse. And yet another on my desk at work. Why use aroma inhalers? Easy to carry. Use at home, at work, at the store, in the car. Discreet. Best when you’re around
Making aroma inhalers is super easy. Have you made one yet? Read More »
My hands have been getting so dry lately – how about yours? I normally prefer using doTERRA’s fragrance-free Hand & Body lotion, but I’ve been needing something stronger this month. I usually reserve my Yarrow Pom Nutritive Duo for my facial moisturizer in the evening, but I have started using it directly on my hands
Do you remember the old V8 vegetable juice commercials? Where the person was walking around lopsided all day or had low energy and then smacked their forehead realizing that they should have drank their V8 juice? Well, a realization just hit me a few weeks ago that felt just like that commercial. Don’t run
Anyone else get excited about nontoxic body care products? I know I can’t be the only one… I just started making homemade shave cream and I am over the moon about it. So easy. So inexpensive. So effective. (Did you hear that? – easy! Sooo easy to make). After changing over most of my products
Did you know honey would be a good idea in a shave cream? Read More »
Do you ever take on other people’s “stuff”? Their mood, their energy, their worries, their stressors? My clinic was created with the intention of providing a comfortable and safe space for people while they are healing. And I’m glad how often patients tell me how comfortable they are here and how relaxed they feel, despite
How can the acronym WMIM, WYIY help you every day? Read More »
Do they have essential oils on the Starship Enterprise? I say yes. My first experience with Bergamot oil was from watching Star Trek: Next Generation. I am a big fan of Jean-Luc Picard and he always ordered “Tea – Earl Grey – Hot.” Want proof? Here’s a YouTube video clip. ???? What makes Earl Grey
Do they have essential oils on the Starship Enterprise? Read More »
Are You Feeling Anxious?
Here are 7 Easy Ideas to
Feel Better Now
Are You Feeling Anxious?
Here are 7 Easy Ideas to Feel Better Now
