It’s no fun not to sleep. I’ve been there. In fact I had two different bouts over the pandemic year where I lost a lot of sleep over a couple of months each time. It sucks, but it’s not hopeless! We’ve talked about the idea of sleep debt, the best amount of sleep to get, […]
Almost everyone goes through spells of poor sleep. Here are some ideas to help if you need a little extra support… Winding down in the evening You’ve probably heard by now how you’re supposed to avoid blue light in the evenings. That’s the light on the spectrum of daylight which unfortunately tells our brains it’s
How much sleep do you really need? One of the most common debates is how much sleep you need. (I am mostly going to refer to night-time sleep here, but this also applies to those who work nights and sleep in the daytime consistently. Shift workers who alternate days & nights are a whole different
Are you looking for a perfect answer to how much sleep you really need? Read More »
What is sleep debt? Sleep has been a popular topic in the clinic this past year. Just last week alone, I’ve worked with four patients who have sleep issues as their primary concern, and quite a few others where it is one of their secondary concerns. One concept I often discuss with patients is sleep
What is sleep debt and why should you care about it? Read More »
Any of these sound familiar? Tense jaw, grinding teeth at night, clenching under stress, popping noise when you open your mouth, a catch in the jaw if you open too wide, head tension, discomfort with chewy food. So many patients of mine struggle with jaw tension of varying degrees. If your symptoms are severe, and
Frustrated with jaw tension? Here’s what you can do at home… Read More »
Frustrated. Stuck. Discouraged. Disappointed. Most everyone I know has something they want to change… And most everyone knows how discouraging it feels when you start on a new idea only to have it fall by the wayside in a few days, weeks, or months. What if there is a different way to go about it?
Are you frustrated and stuck in your old habits? Read More »
I made a quick tutorial for you on how to use helichrysum essential oil. Helichrysum is a powerhouse skin oil, among other uses. If you have a quick four minutes, I’ll tell you my favorite use for it, my secret trick, and the emotions it can soothe. Take a peek… Click here for more information
Here’s what you need to know about helichrysum essential oil Read More »
If you know me, or if you have spent any time in the clinic, you will know that I am a very big fan of doTERRA essential oils. One of the ways to purchase doTERRA’s essential oils is through a wholesale club membership that works much the same way as a Sam’s or Costco account.
Do you know these myths about doTERRA’s wholesale club? Read More »
In need of a cooling spray to carry around with you? This easy DIY recipe is for anytime you need to cool off: Keep it in your purse or at your desk for when you break out in a sudden sweat during the day. Set it on your nightstand in case you sweat during the
One of the most common questions I get when working with new patients is “How will I know if acupuncture is helping me?” Even though it has been around in the U.S. for decades, acupuncture is still a very new experience for a lot of people. And everyone has the same goal – to
Are You Feeling Anxious?
Here are 7 Easy Ideas to
Feel Better Now
Are You Feeling Anxious?
Here are 7 Easy Ideas to Feel Better Now
