Today let’s review some safety tips with essential oils, starting with my oopsie a few weeks ago. Hot Oils Some essential oils are casually referred to as “hot” oils – this simply means they are strong oils that could damage the skin if applied directly without a carrier oil. A lot of the spice oils […]
Handling your oils safely in the summer… and all year round Read More »
Today I want to show you a really short, super video. For so long, we have tied the ideas of weight and health together to the point we believe them to be inseparable. I sure used to believe that. In fact, when I first started learning thin and healthy aren’t the same thing, it felt
How dogs demonstrate a really helpful idea in making peace with your body Read More »
All about doTERRA’s Air-X Essential Oil Blend How to use Air-X was a question in a recent essential oil class, so it may be useful for you too… Ingredients: Litsea, Tangerine, Grapefruit, Frankincense, Cardamom. (If you are unfamiliar with Litsea the aroma is very similar to Lemongrass.) The aroma is “like a breath of fresh
Previously, I shared about the different factors that affect the number of acupuncture treatments you might need. [Click here if you missed it.] Are your symptoms acute or chronic? Are you giving acupuncture a chance to work? Are your appointments close enough together? Are you doing your homework? And certain treatment requests will have a
Last week I shared a brief overview of intuitive eating. [Click here if you missed it.] When you look over the 10 Principles of Intuitive Eating, did you catch what was missing? …..There is no mention of weight loss. How can that be?! If this is good for health, shouldn’t it automatically include weight loss?
Did you catch what was missing from the principles of intuitive eating? Read More »
A common question I get asked at the first treatment is how many acupuncture treatments do you need? The vague, but very real answer, is I don’t know. But once I hear details about your situation, I can make a very educated guess based on these criteria… Not a “One and Done” Acupuncture is a
In a previous blog post, I shared with you about my being diagnosed with an eating disorder called orthorexia nervosa. (If you missed it, click here.) Here’s a little more of how it came to be and what it was like for me… I have clear memories of disordered thinking about food, exercise, and body
There is something I want to share with you all… I am recovering from an eating disorder called orthorexia nervosa. For so long, I didn’t know it was a factor in my life. Not until a month before my 48th birthday. I actually felt IMMENSE RELIEF when I was diagnosed. It was the missing piece
Have you ever heard of the eating disorder called orthorexia? Read More »
Are You Feeling Anxious?
Here are 7 Easy Ideas to
Feel Better Now
Are You Feeling Anxious?
Here are 7 Easy Ideas to Feel Better Now
