Feeling stuffy in the mornings? Here are some helpful tips…

Tips for Morning Stuffiness

Anyone else here wake up stuffy in the mornings?

Stuffy rooms, dry air, and seasonal stressors all contribute to morning congestion and pressure.

Watch the video below for my favorite tips….

Here are links to the items I use:

Essential oils

Dawn Aroma Humidifier

Dawn Aroma Humidifier with On Guard and Breathe essential oil blends

Back Buddy Trigger Point Tool

Thera Cane Trigger Point Tool

Jade Roller

Disclaimer: Use common sense when using massage tools – don’t do anything that causes discomfort!

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